From the Glossy Page Blog

Ever heard your back bones creak and snap? Some say you may be lacking calcium. But don’t go easy on this sign. It might be because of a more serious back condition. Lose the back pain with this guide:

The inner core of your discs consists of jelly-like material that acts like a shock absorber system, providing flexibility and cushioning when you are sitting, standing or exercising.  During your normal daily activities, gravity causes fluid to squeeze out of your discs into adjacent soft tissue.  With less space between the discs, you lose some height.  When you sleep, some – but not all – of the fluid soaks back into the discs.

If you want to completely lose the back pain, be sure to visit your physician before you undergo any regimen. A treatment approved by your doctor is the best way to go.